Quick Healthy Weight Loss

Here is how to rub fat away from your belly

The conventional methods for losing weight and flattening the abs are often tedious and they simply don’t work, they require a lot of sacrifice and are very expensive, each day there is a new book on how to lose those inches!

Today I am going to show you a simple way to remove fat from your belly-it is a simple 5000 year old Chinese method that tales just two minutes of your time!

To begin this exercise lie on your back. Now put the palm of your hands on your navel- then simply rub it as follows.

Use your right hand, then rub clockwise from the center, that is from right to left, first in small circles, then increase the circles until the upper and lower abs are being rubbed when you have covered both the lower and upper abs, reverse the movement counter clockwise , this time the circle gets smaller with each and every counter clockwise rotation until you are back at the navel.

Do not apply force, you want a simple gentle rub, when you get to the navel, repeat from the start again, do this 10-12 times

What is happening when you apply your right hand on your belly and you are performing the clockwise movement, is that your chi- invincible energy is being passed from the hands through the skin to your belly, so as you go in circles, you are applying energy to the muscles of the stomach.

To make this exercise more effective visualize the energy from the hands going through the skin to your belly, gently massaging and burning fat off your abdominal area.

This electricity from your hands- your chi- massages your intestines, your blood vessels and your digestive and bowl system

Fat accumulations are disturbed from their resting place and broken up, where it is passed into the bowl system and eliminated.

This way your stubborn fat is burned away simply by rubbing away!

But there is another benefit- when you rub your abs in a clockwise position you are encouraging proper bowl movement, this relives constipation and allows you to have the proper bowl movements/ Constipation is what usually causes water retention, and weight gain (fat deposit!)

So if you suffer from constipation, this exercise will allow you to have regular bowl movements which will allow you to lose those last few stubborn pounds.

About The Author

Rob Maraby is the author of 25 fitness books , his latest book is the fast abs program- a simple way to get six pack abs in just 4 minutes using nothing but your couch, check it out at http://www.mindnmuscle.com/abs/6-pack-abs-stomach.htm.

Quick weight loss is a topic that is somewhat under discussion. Many people around us are suffering from overweight. It is natural that when we move to practical life we get so busy in our everyday life that we hardly find time to think about our body and personality. But with the passage of time it gets hard for us to change our way of life and as a result we face weight issues.

The suitable and simple step for losing fat is to compute that amount of calories which you take as part of your diet. Let’s say if the amount of calories you are taking is less that the total expenditure then the remaining amount of calories is obtained from the body fats.

This means that there are two ways for quick weight loss:

1. We can reduce the overall calories consumed.

2. The other way is to raise the sum of expended calories. This can be done by making exercise part of daily routine.

But one thing should be kept in mind that the regular calorie intake should not be less than 1200. It should be above 1200 and below 1500. If your intake is less than 1200 then it may result in some serious health problems. The better way is to make exercise part of your life, as counting calories is a difficult job and of course no one wants to do it.

Caloric expenditure can be increased with no trouble. Just start from the basic level. In the beginning try to exercise 30 minutes and from the next week gradually increase the amount of time. You can perform aerobics or weight lifting can also be useful for quick weight loss.

You should keep increasing the time and try other exercises every month in order to increase the amount of calories you burn.

Follow the plan below and get the desired results

o We can accelerate the metabolism by performing different exercises which actually help to strengthen the muscles. Just like weightlifting. Aerobics and weightlifting can go side by side.

o Dancing, jogging, walking, cycling, swimming etc are the work-out exercises which you should perform every day.

o Initially exercise for about 15 to 20 minutes every day. Five times in a week is also fine. And it is a very useful way to reduce your hunger pangs but try to avoid exercising after the dinner.

o Small breaks in exercise are good. It habit also help to increase your rate of metabolism.

Adopt these simple methods for quick weight loss

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